Fluid Power Pilates
Mesa, Arizona
301-788-6850

© Fluid Power Pilates, Oakton, VA 22124
Photos courtesy of Gray McCurdy Photography & Ellen Zangla Photography
Call 301-788-6850 for more info!
Contact Us
workshops & special events
Please visit back here often or refer to my newsletter for upcoming workshop dates not listed below. Please also feel free to message me (link at right) with workshop requests or questions.

Pilates in Paradise Retreat
Nosara, Costa Rica
November 5-12, 2022
hosted by Bonnie Grove
The Gardens Hotel
Pilates Nosara

Retreat Price Includes:
- Accommodations (6 nights, 7 day stay)
- Continental locally-sourced organic breakfast
- Welcome Reception
- Choice of (3) Surfing Lessons or (2) River Kayak/Paddleboard Excursions
- Daily Pilates Class (3 mat, 3 equipment)
- Sunset Boat Cruise
- Guided Walking/Shopping Tour of Guiones
- Group Farewell Dinner

ALL ROOMS CURRENTLY BOOKED
Please contact Bonnie for availability
(not guaranteed)

You Are Responsible For:
- Airfare to/from Liberia Airport, Costa Rica
- Shuttle to/from Nosara (information will be provided)
- Other Excursions are available at additional cost & should be arranged 2-4 weeks prior to arrival.

Payment Schedule:
March 15 = Deposit $300
​June 15 = 50% due
Sept 15 = 50% balance due




Just Announced!

Fluid Power
Pilates Retreat
Carefree, Arizona

March 15-19, 2023
hosted by Bonnie Grove
Civana Wellness Resort & Spa

Retreat Price Includes:
- Accommodations (4 nights, 5 day stay)
- Daily Pilates Class
- Nightly Group Dinner (Weds-Sat)
- Day trip & lunch to Cave Creek
- Day trip & lunch to Desert Botanical Garden
- Morning Hiking
- Group Farewell Breakfast (Sunday)

EARLY BIRD PRICING until September 1st
Rooms Available:
- (4) Queen (sleeps 1-4): $3445/single; $2195/pp-(2); $1925/pp-(3); $1800/pp-(4)
- (3) King (sleeps 1-2): $3445/single, $2195/pp-(2)
- Non-Pilates Participant Rates available

Not Included:
- Airfare to/from Phoenix Sky Harbor
- Travel to/from Phoenix (rental car or ride share)
- Spa Services and other activities are available at additional cost & should be arranged at least (4) weeks prior to arrival with the Host Location (Civana).

Payment Schedule:
$500 Deposit Due Upon Registration
50% Due October 15
50% Due February 1